CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

12 Min AMRAP

1-2-3-4-5-6-7-8-9-10-etc…

Power Snatch 115/75

T2B

*20 Double Unders b/t each set

Metcon (Weight)

3 Rounds

The “21” curls

7 supinated

7 hammer

7 reverse