Class WOD – 05/08/19

CrossFit SoCo – CrossFit WOD

1a: Deadlift (3 x 20 Reps)

No more than 2 breathes at the top. Unbroken Sets

1b: Strict HSPU (3 x 3-6 Reps)

Superset with Deadlifts

Metcon (Weight)

EMOM x 8

1st – 15/12 Cals Row

2nd – 8R/8L SA DB Contralateral Reverse Lunge

Metcon (No Measure)

2 Rounds

10 Hollow Rocks

10 Sit-Ups

10 Hollow Rocks

10 Russian Twist

10 Hollow Rocks

10 Alt Heel Touches

10 Hollow Rocks

10 Toe Touches


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!