CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

300m Run

15 Pull Ups

20/15 Cals Bike

15 Dips (Ring, Horn, Box)

Metcon (Weight)

3 Sets NOT For Time

10 R/L DB Lateral Raise

10 DB Skull Crusher