Class WOD – 05/02/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

2 Rounds For Time

800m Run

30 Wall Balls

30 Box Jumps

1000m Row

30 Jumping Pull Ups

30 KBS 53/35

(30 Min Time Cap)

Metcon (No Measure)

Hips Flow Mobility Work


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