Class WOD – 04/30/19

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for reps)

Tabata This

Double Unders

Rest 1 Min

Bottom to Bottom Air Squats

Rest 1 Min

Push Ups

Rest 1 Min

ABMat Sit Ups

Rest 1 Min

Ring Rows

Rest 1 Min
Score is minimum number of reps for each movements (5 rounds) in the 20sec of work.

Metcon (No Measure)

3 Sets NOT For Time

10 R/L Banded Ext. Rotation

10 R/L Banded Int. Rotation

10 Blackbird


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