blog

Class WOD – 04/26/19

CrossFit SoCo – CrossFit WOD

1a: Bench Press (Max Reps @95/65, tempo 2.0.2.0)

1b: 90 DEgrees Plank Hold (5 Rounds for time)

Max 90 Degrees Plank Hold

1c: Plyo Push Ups (AMRAP – Reps)

Max Plyo Push Ups
Rest 90 sec b/t sets.

Metcon (Weight)

For Quality and Load

30 (15/15) Turkish Get Up

*15/10 Cals Bike for every 10 (5/5) TGU.

(15 Min Time Cap)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!