Class WOD – 04/26/19

CrossFit SoCo – CrossFit WOD

1a: Bench Press (Max Reps @95/65, tempo

1b: 90 DEgrees Plank Hold (5 Rounds for time)

Max 90 Degrees Plank Hold

1c: Plyo Push Ups (AMRAP – Reps)

Max Plyo Push Ups
Rest 90 sec b/t sets.

Metcon (Weight)

For Quality and Load

30 (15/15) Turkish Get Up

*15/10 Cals Bike for every 10 (5/5) TGU.

(15 Min Time Cap)


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