Class WOD – 04/25/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Power Clean @135/95

12 Lateral Burpees Over Bar

12 Toes to Bar

6 Shoulders to OH 135/95

Metcon (No Measure)

3 Sets NOT For Time

8/8 ½ Kneeling Banded Pallof Press

10 Banded Hollow Pull Down

10 Banded Hollow Y’s


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