Class WOD – 04/23/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

5 Rounds For Time

500m Row

3 Rounds of Cindy

(5 Pull Ups + 10 Push Ups + 15 Air Squats)

(30 Min Time Cap)

Metcon (No Measure)


2-3 Rounds:

10 R banded lateral delt raises

10 R/ banded front delt raises

10 L banded lateral band raises

10 L banded front delt raises

10 BB curls


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