CrossFit SoCo – CrossFit WOD

1a: Deadlift (3 x 20 Reps)

No more than 2 breathes at the top. Unbroken Sets

1b: Strict HSPU (3 x 3-6 Reps)

Superset with Deadlifts

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10/10 OH DB Alt Reverse lunges

15 diamond push ups

20 DB Goblet Squats

Metcon (Weight)

3 Rounds:

The “21” curls

*7 supinated

*7 hammer

*7 Reverse

20 Banded Tricep Ext