Class WOD – 04/18/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

Stations, 6 Sets

30sec on/30sec off

Battle Ropes

Sled Pull

Devil Press

Toes to Bar

Cals Row
Socre is number of Devil Press, T2B and Cals Row

Metcon (No Measure)

Core Work (8 Min)

2 Rounds

10 Hollow Rocks

10 Sit-ups

10 Hollow Rocks

10 Russian Twist

10 Hollow Rocks

10 V-Ups

10 Hollow Rocks

10 Toe Touches


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