CrossFit SoCo – CrossFit WOD

1a: Strict Press (3 x 20 Reps)

No More than 2 breathes at the top or front rack position

1b: DB Bulgarian Split Squat (3 x 6/6 Reps)

Superset with Strict Press

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Push Press 115/75

10 Pendlay Row 115/75

10 BB Roll Out

Metcon (No Measure)

3 Rounds (accessories)

10 R/L Banded Ext/Int Rotation

10 Banded Face Pulls