CrossFit SoCo – CrossFit WOD
1a: Strict Press (3 x 20 Reps)
No More than 2 breathes at the top or front rack position
1b: DB Bulgarian Split Squat (3 x 6/6 Reps)
Superset with Strict Press
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Push Press 115/75
10 Pendlay Row 115/75
10 BB Roll Out
Metcon (No Measure)
3 Rounds (accessories)
10 R/L Banded Ext/Int Rotation
10 Banded Face Pulls