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Class WOD – 04/16/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

10-1 Reps of:

C2B Pull Ups

KBS AHAP

Push Ups

*200m Run in between (9 x 200m total)

(35 Min time cap)

Metcon (Weight)

Partner Finisher

10-1 Barbell Curls

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