Class WOD – 04/12/19


Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for time)

5 Rounds AFAP

3 Wall Climbs

5 Pull Ups

7 Box Jumps 24/20″

4 Shuttle Sprints (width of the gym)

5 Burpees

On the 5 min

Metcon (AMRAP – Reps)

5 Min Jump Rope Practice

Metcon (No Measure)

Accumulate 3 Min Plank


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