Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – CrossFit WOD
1a: Deadlift (5 x 8 Reps)
1b: Chin Ups (5 x 5 Reps)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Russian KBS AHAP
10 KB SDLHP AHAP
Max UB Strict Pull Ups/Ring Rows
Metcon (No Measure)
Core Work
3 Sets
10 Weighted Sit Ups
10 Russian Twist
Rest 30 seconds