Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

1a: Deadlift (5 x 8 Reps)

1b: Chin Ups (5 x 5 Reps)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Russian KBS AHAP

10 KB SDLHP AHAP

Max UB Strict Pull Ups/Ring Rows

Metcon (No Measure)

Core Work

3 Sets

10 Weighted Sit Ups

10 Russian Twist

Rest 30 seconds