Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
200m Run
10/10 Alt DB Snatch
10 Ring/Horn Dips
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
300m Run
5/5 DB Hang Clean and Jerk
10 Feet Elevated Push-ups
2 Min Rest
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
400m Run
10 R/L DB Reverse Lunges
10 Hand Release Push Ups on Plate (45/25)