Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – CrossFit WOD
1a: Back Squat (5 x 8 Reps)
1b: DB Floor Press (5 x 8 Reps)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Left Arm KB Thrusters (53/35)
5 Right Arm KB Thrusters
10 R/L Lateral Single Leg step-ups (box pistols)
Metcon (No Measure)
Core Work
5 Min AMRAP
10 Hollow Rocks
10 Sit-ups (no abmat)