Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – CrossFit WOD

1a: Back Squat (5 x 8 Reps)

1b: DB Floor Press (5 x 8 Reps)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Left Arm KB Thrusters (53/35)

5 Right Arm KB Thrusters

10 R/L Lateral Single Leg step-ups (box pistols)

Metcon (No Measure)

Core Work

5 Min AMRAP

10 Hollow Rocks

10 Sit-ups (no abmat)