Class WOD – 04/04/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP (60-75% effort)

400m Run

10 V-Ups

10 Strict Leg Raises on Stall Bars

400m Row

200’ KB Farmers Carry

50 Double Unders or 1 min singles or attempts

20 ABMat Sit Ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!