CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP (60-75% effort)

400m Run

10 V-Ups

10 Strict Leg Raises on Stall Bars

400m Row

200’ KB Farmers Carry

50 Double Unders or 1 min singles or attempts

20 ABMat Sit Ups