CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP (60-75% effort)
400m Run
10 V-Ups
10 Strict Leg Raises on Stall Bars
400m Row
200’ KB Farmers Carry
50 Double Unders or 1 min singles or attempts
20 ABMat Sit Ups