Class WOD – 04/02/19

CrossFit SoCo – CrossFit WOD

Metcon (3 Rounds for reps)

Tabata This

2 Rounds

1. KB Cross Body Walking Lunges

2. Hanging Flutter Kick (L-Sit)

Rest 1 min, then

1. Mountain Climbers

2. Plank Knee Tap

Rest 1 min, then

1. Split Jump

2. Burpees

Rest 1 min then Repeat

Metcon (No Measure)

5 Min Stretching


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