Class WOD – 03/18/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 8

Min 1 – 4 Push Jerks*

Min 2 – 3-5 Strict Pull Ups

*Building to Workout Weight

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

6 Push Jerks (135/95)

10 Pull Ups

Metcon (Time)

Core Finisher

60 Hollow Rocks

*Every 10 reps :30 Plank Hold


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