Class WOD – 03/05/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

EMOM x 6 Minutes

1st–12/10 Cals Row

2nd–5-8 Strict Pull Ups

*Banded or Jumping with slow negative
Score is number of reps of pull ups through the EMOM.

Metcon (4 Rounds for time)

Every 5Min for 4 Sets

300/250m Row

15 Box Jumps (30/24)

10 Pull Ups/C2B


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