Class WOD – 03/04/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

E3MOM x 3 Sets

3 Power Clean

3 Front Squat

3 Shoulder to OH

-Rest as needed b/t sets-

*Start moderate and build to heavy

Metcon (Time)

For Time

4 Sets Each

24 Air squats

12 Burpees

*Partner 1 completes a full round while partner 2 rests


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