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Class Wod – 02/27/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

A. Skill Session

10:00 Handstand Play – Walking, Holding or Building

Metcon (Time)

5 Rounds For Time

30/26 Cals Row

14 DB Step-Back Lunges (50/35)

14 HSPU

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