Class Wod – 02/25/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

Skill Session

10:00 Skill Prep Session for Rope Climb

Metcon (No Measure)

EMOM x 16

1st – 15/10 Cal Bike

2nd- 30 Double Unders

3rd – 10 DB Thrusters (50/35)

4th – 2 Rope Climbs*

*Legless optional for one or both rope climbs.


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