Class WOD – 02/21/19

CrossFit SoCo – CrossFit WOD

Metcon (Calories)

EMOM x 10

Min 1–16 Alt DB Snatch 50/35

Min 2–50sec Row Moderate Pace

-Rest 3:00-

EMOM x 10 Minutes

Min 1–10 (5/5)Alt DB Hang Clean and Jerk 50/35)

Min 2–50sec Bike Moderate Pace

Metcon (No Measure)

Flow Stretching

2:00 Pigeon (1:00 ea side)

2:00 Saddle

2:00 Dragon (1:00 ea side)

2:00 Seated Fold Forward

2:00 Rebound


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