CrossFit SoCo – CrossFit WOD
Deadlift (15min to find 3 Reps)
On a 15:00 Running Clock
Build to workout weight for Deadlift (3 Reps)
EMOM x 15 Minutes
1st –3 Deadlift (athlete’s choice, heavy)
2nd–6-8 Pull Ups, C2B, 3-5 Bar Muscle Ups, Ring Muscle Ups.
3rd –20 sec Hollow Hold + 20 Sec Superman Hold