Class WOD – 02/19/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

75 Double Unders

30 Box Jumps

25 Up-Downs

20/15 Cals Bike (25/20 Cals Row, 20/15 Cals Ski Erg)

Metcon (Weight)


3 Sets

10 DB Curls

10 DB Good Mornings

10 DB Floor Press

-Rest As Needed-

*Try to do all sets unbroken and rest only between sets


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