CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

Skill Development

10:00 Bar Muscle-Up Development & Scaling

Metcon (Time)

For Time

50 Alt. DB Snatch (50/35)

30 Single DB Front Rack Box Step Ups (24/20)

20 Bar Muscle Ups

30 Single DB Front Rack Box Step Ups (24/20)

50 Alt. DB Snatch

(15min time cap)