Class WOD – 02/14/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

300m Run

30 Toes to Bar

30 Box Jumps

30 Alt Walking Lunges

Metcon (No Measure)

Core Finisher

3 Sets

1:00 Tuck Hold

:30 Side Plank

:30 Side Plank

30 Bicycle Crunches


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