CrossFit SoCo – CrossFit WOD
Back Squat (15min to find 3 RM)
Metcon (Weight)
EMOM x 18
Min 1-10 Back Squats (Moderate Load, from ground)
Min 2-10 Burpee Over Bar
Min 3- 50 Double Unders
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EMOM x 18
Min 1-10 Back Squats (Moderate Load, from ground)
Min 2-10 Burpee Over Bar
Min 3- 50 Double Unders
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