blog

Class WOD – 02/12/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

18 Min Build to Moderate Load

3 Snatch Deadlift + 3 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

13 Hang Power Snatch (95/65)

7 C2B Pull Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!