Class WOD – 02/11/19

CrossFit SoCo – CrossFit WOD

Metcon (6 Rounds for time)

E4MOM x 6 Sets

20 Wall Balls

10 Push Press (AHAP but Unbroken)

20 AbMat Sit Ups

Metcon (No Measure)


Posterior Chain Pump

3 Sets

30 Glute Bridges

*Every 10 reps, pause at the top and hold for :15


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