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Class WOD – 02/08/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

EXTENDED SKILL

5:00 Double Under Tutorial

5:00 Push Jerk Progression

Metcon (Weight)

EMOM x 21 MINUTES

Min 1 – 5 Hang Power Clean + 5 Push Jerk (135/95)

Min 2 – 40-50 Double Unders

Min 3 – Walking Rest

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