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Class WOD – 02/06/19

CrossFit SoCo – CrossFit WOD

: Metcon (No Measure)

EXTENDED SKILL

10:00 Practice or Scaling HSPU or HS Hold

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

12 Kettlebell Swing (53/35)

6 HSPU

-Rest 3:00-

6 Min AMRAP

12 Kettlebell Swing (53/35)

6 HSPU

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