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Class WOD – 01/25/19

CrossFit SoCo – CrossFit WOD

Strict Press ( E2MOM 5 Sets x 5 Reps)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 Calorie Row

(1 min bike or 200m Run)

20 Box Jumps (24″/20″)

25 Wall Balls (20/14)

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