CrossFit SoCo – CrossFit WOD

Strict Press ( E2MOM 5 Sets x 5 Reps)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15/12 Calorie Row

(1 min bike or 200m Run)

20 Box Jumps (24″/20″)

25 Wall Balls (20/14)