CrossFit SoCo – CrossFit WOD

Sumo Deadlift (EMOM x 10 Min x 3 Sumo Deadlift )

Moderate Load

Metcon (5 Rounds for reps)

5 Rounds for Max Reps

:30 Sumo Deadlift High Pull (75/55)

-Rest :30-

:30 AbMat Sit Ups

-Rest :30-

:30 Assault Bike Max Cals

-Rest :30-