CrossFit SoCo – CrossFit WOD
Metcon (Time)
5 Rounds For Time
10 Power Clean (155/105)
15 Lateral Burpee Over Bar
Metcon (No Measure)
Posterior Chain Pump
3-4 Sets
30sec Weight plate good morning hold
(https://youtu.be/qSkRQ7T6DI0)
15/15 Banded Leg Curls
(https://youtu.be/3dVztDz-Cb4)
-Rest 1:00-