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Class WOD – 01/22/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

5 Rounds For Time

10 Power Clean (155/105)

15 Lateral Burpee Over Bar

Metcon (No Measure)

Posterior Chain Pump

3-4 Sets

30sec Weight plate good morning hold

(https://youtu.be/qSkRQ7T6DI0)

15/15 Banded Leg Curls

(https://youtu.be/3dVztDz-Cb4)

-Rest 1:00-

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