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Class WOD – 01/21/19

CrossFit SoCo – CrossFit WOD

Back Squat (E2MOM, 3-3-2-2)

Metcon (Time)

“Fran-ish”

2 Sets

12-9-6

Thrusters (95/65)

Pull Ups

-Rest 2:00 between sets-

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