Class WOD – 01/17/19

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for time)

Every 4:00 x 5 Sets

15 KB Swing (53/35)

15 Burpee

15 T2B

Metcon (Weight)


3 Sets

10 BB Biceps Curls

10 Banded Triceps Extensions

10 Sorinex Hamstrings Curls w/4 sec pause at the top

-Rest as Needed-


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