CrossFit SoCo – CrossFit WOD
Metcon (No Measure)
HSPU Skills
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
10 Power Cleans 135/95
10 HSPU*
*Sub Pike Push Ups on Box or H.R. Push Up
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HSPU Skills
20 Min AMRAP
400m Run
10 Power Cleans 135/95
10 HSPU*
*Sub Pike Push Ups on Box or H.R. Push Up
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