Class WOD – 01/16/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

HSPU Skills

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

10 Power Cleans 135/95

10 HSPU*
*Sub Pike Push Ups on Box or H.R. Push Up


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