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Class WOD – 01/15/19

CrossFit SoCo – CrossFit WOD

Front Squat (E2MOM, 5-3-1-1-1)

*5 Moderate

*3 Moderate-Heavy

*1s Build to heavy

Metcon (Weight)

EMOM x 16

Min 1: 18/14 Cal Bike

Min 2: 10 Up-Down + Box Jump Over

Min 3: 15 DB Front Squats (50/35)

Min 4: 20sec Hollow Hold + 20sec Superman Hold

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