Class WOD – 01/14/19

CrossFit SoCo – CrossFit WOD

Split Jerk (E2MOM, 5-3-1-1-1)

*5 Moderate

*3 Moderate-Heavy

*1s Build to heavy

Metcon (Time)

4 Rounds for time

20/15 Cals Row

8 Shoulder to OH (135/ 85)


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