CrossFit SoCo – CrossFit WOD
Split Jerk (E2MOM, 5-3-1-1-1)
*5 Moderate
*3 Moderate-Heavy
*1s Build to heavy
Metcon (Time)
4 Rounds for time
20/15 Cals Row
8 Shoulder to OH (135/ 85)
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*5 Moderate
*3 Moderate-Heavy
*1s Build to heavy
4 Rounds for time
20/15 Cals Row
8 Shoulder to OH (135/ 85)
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