blog

Class WOD – 01/14/19

CrossFit SoCo – CrossFit WOD

Split Jerk (E2MOM, 5-3-1-1-1)

*5 Moderate

*3 Moderate-Heavy

*1s Build to heavy

Metcon (Time)

4 Rounds for time

20/15 Cals Row

8 Shoulder to OH (135/ 85)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!