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Class WOD – 01/11/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

2 SETS

50/40 Calorie Bike

-Walking Rest 3:00-

3 Rounds

15 Push Press 95/65

15 T2B

*Rest 3:00 between sets

*From the bike to the TTB is one set. Complete in order (including rest) then rest 3:00 between set 1 and set 2.

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