CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 25 Min

1st – 20 Air Squats

2nd – 40 sec Hollow Hold

3rd – 16 Wall Balls

4th – 40 sec Superman Hold

5th – 8 Seated DB Strict Press
Score is weight used for the db strict press

Metcon (No Measure)

Foam Rolling

(10 Min)