CrossFit SoCo – CrossFit WOD
Metcon (Weight)
EMOM x 25 Min
1st – 20 Air Squats
2nd – 40 sec Hollow Hold
3rd – 16 Wall Balls
4th – 40 sec Superman Hold
5th – 8 Seated DB Strict Press
Score is weight used for the db strict press
Metcon (No Measure)
Foam Rolling
(10 Min)