Class WOD – 01/04/19

CrossFit SoCo – CrossFit WOD

Back Squat (5-5-5-5)

Metcon (Time)

8 Rounds For Time

7 KB Goblet Sq 53/35

7 C2B Pull Ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!