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Class WOD – 01/02/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 16

1st – 10 DB Bench Press (pick weight)

2nd – 8 Feet elevated Ring Rows

3rd – :30 Side Plank ea side

4th – Rest

Metcon (Time)

5 Rounds For Time

10 R Arm Hang DB Snatch (50/35)

30 Double Unders

10 L Arm Hang DB Snatch

30 Double Unders

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