CrossFit SoCo – CrossFit WOD

Metcon

A: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Accessory

B: Metcon (Weight)

2-3 Rounds:

5/5 SL DB RDL @4111

5/5 Lateral DB Step Ups @4111

5 Sorinex Hamstring Curls