CrossFit SoCo – CrossFit WOD

A: EMOM 8: 2 Power Cleans (2-2-2-2-2-2-2-2)

EMOM 8:

2 Power Cleans
Building to heaviest quality load

B: Chocolate Chip (Weight)

Every 4 Minutes x 4 Rounds:

5 Hang Power Cleans

18/15 Cal Bike/Row
Increasing weight over 4 rounds.

Score= Final weight