CrossFit SoCo – CrossFit WOD
Metcon
A: Cement Truck (5 Rounds for time)
E5MOM x 5 Rounds:
400m Run
12/9 Cal Bike
15 T2B
Score = Time for each round
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E5MOM x 5 Rounds:
400m Run
12/9 Cal Bike
15 T2B
Score = Time for each round
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