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Catch Fire

CrossFit SoCo – CrossFit WOD

Metcon

A: Catch Fire (AMRAP – Rounds and Reps)

AMRAP 25:

1-3 Rope Climbs

10 R/L Weighted Turkish Sit-Ups

10 R/L Off-Set FFE RDL

10 R/L KB Swing Rotations

Accessory

B: Metcon (Weight)

Partner Curl Ladder

10-1

C: Metcon (No Measure)

Banded Tricep Extension

3 x 30

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