CrossFit SoCo – CrossFit WOD

Accessory

A: Metcon (No Measure)

EMOM 12:

Min 1: Max Banded Curls

Min 2: Max Tricep Extensions

Min 3: Max Banded Lat Pull Downs

Metcon

B: Candyland (Time)

5 Rounds:

50 Double Unders

10 DB Floor Press